How do you deal with it when you can't control your mind ?

The help u r taking from the mental health services and group therapy(as u have mentioned) is good as it will help u....but do have patience as such things do take time to settle down,u cant xpect improvement over nite.So continue wot ur doing. Dont dwell in self pity and put the past behind u.....forget that u were ever bullied! Try n get street smart so that ppl dont take advantage of u!